Losing weight can seem like nothing but
rules. Disregarding strict food guidelines could be the secret to a successful
slim-down. It has been found that people with a flexible approach to eating-one
that allows for sweets and other perceived slip ups had a better record of
maintaining weight loss than dieters with an all or nothing strategy.
Eating at night will pile on pounds. The
total calories you consume over a 24 hours period or...
