Steps to lose a pound per week

Losing a pound per week is possible if you plan to stick to your diet and exercise plan. You have to burn or cut out 3500 calories from your diet each week in order to lose one pound. There are many effective ways of losing weight. But, most of us want to lose weight fast without taking much pain. Here are a few easy ways to lose a pound per week.

Morning diet:

A healthy, nutritious breakfast is the most important meal of the day. If you avoid breakfast, you are more likely to overeat later in the day. Go out for jogging in the morning or take up some easy exercises like jumping the rope or picking up light weights in the house itself for proper weight loss. Here is a checklist that you need to hit upon for the purpose.

Cucumber - It is very low in calories and ideal for a morning breakfast. Have a few slices of cucumber as they are extremely low in calories and at the same time very filling too.

Watermelon- It is yet again another healthy and tasty food for weight loss. Have a glass of watermelon juice everyday to cut short your calorie intake. Fruits as such are also a rich source of necessary vitamins and minerals for your body.

Oats- You may also have a bowlful of oats to lose weight within a week. Oats is full of fibre and it provides you with enough starch in the body so that your bowel movement remains clear.

Afternoon diet:

Eat your meals in smaller plates. Eat slowly and stop eating when you no longer feel hungry.

Main dish - In the afternoon it is better that you have starchy food like roti or bread to shed a pound within a week. Starchy foods help you to maintain a good metabolic system, thus helping you to burn enough calories.

Side dishes - Have all kinds of green leafy vegetables and some protein food like an egg for supplementing all the nutrient requirements of your body. This is so because maintaining your daily body requirements is as important as losing weight.

Night diet:

You might have some rice or bread as per your choices in the dinner menu. But it is advisable that you cut on your carbohydrate and fat intake. 

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Benefits of Jogging

Jogging has many mental and health benefits, especially provides a great cardiovascular workout, strengthens and tones your muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits. Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. It also speeds up the digestive system and can help to relieve digestive problems. 

Benefits of Jogging include:

• Jogging makes you burn fat and thereby help to lose weight.
• Jogging involves certain amount of physical fatigue, which provides a healthy and strong dream.
• Reduced blood pressure is another of the important health benefits of jogging.  
• One of the long term health benefits of jogging is a significant reduction in cancer risk.
• It is known that abdominal fat hardly go away. It can be argued with certainty that jogging is one of the most effective exercises for burning fat from the abdomen and hips.
• It is quite certain that jogging strengthens the muscles and bones became more stable and more mobile, especially the back, hips and legs. The benefit of this is stronger bones that are less likely to bend, fracture and break.
• Jogging is essential for faster body metabolic operations resulting in increased burning of calories. On this way it is possible to lose weight and achieve better and firmer body figure.
• The overall benefits of jogging include fitness, build muscles, burn fat, can sleep well and reduce stress.

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