- Before selecting your daily food menu, you have to aware of your body’s mineral and vitamin requirements and you have to know the nutritional values of the food choices. Follow the below steps to make sure for a balanced diet.
- Food choices must contain five main food groups like fruits, vegetables, cereals and pulses, dairy, poultry, fish and meat products.
- In general human body needs 40 nutrients including vitamins, minerals, water, protein, carbohydrates and fats. So it is important to eat a variety of foods.
- Your diet makes sure that your Body Mass Index (BMI) is within the recommended range.
- Eating foods with low in saturated and Trans fat, try to eat low fat recipes.
- Sugar, oil and alcoholic beverage consumption is restricted.
- Your food must have low sodium content.
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