Lose weight with Herbal Tea

Loosing weight seems to have become a modern day obsession. The reason behind the rapid increase in weight of most of people appears to be comfort of modern day. The main concept of weight loss is in eating fewer calories than you need to maintain your weight. More and more peoples are interested to try natural remedies for weight loss. Herbal Tea is one of the best choices.

Most teas can help promote urination while some teas can even help prevent sugar and fat absorption. Some herbal teas are also thought to aid weight loss, most notably green tea. 

Weight loss benefits of Green Tea:

Green Tea is also an herbal tea which has been found to be very effective in aiding weight loss and at the same time providing additional healthy benefits to the body. Green tea contains antioxidants called catechin polyphenols. These substances break down the triglycerides which results in less fat being stored in the body. 

• It increases metabolism
• It decreases the fat absorption
• It also boosts the immune system
• Assists in shielding the skin from ultra violet rays
• Antioxidant levels in the body are increased

Preparation of Green Tea:

• Start with filtered cold water and bring it to a boil.
• Allow the water to cool for approximately 1 minute and pour it over the tea leaves.
• Allow the tea to steep for approximately 4 to 15 minutes depending on how strong you want the tea.
• Strain or remove the leaves. Now it is ready to drink.
• Note: If you pour the boiling water directly over the tea leaves, it can damage the flavor and your tea will end up tasting bitter.