Adding a wide
variety of flavorful spices to your foods can help you control portion sizes
and lose weight. The spicy substance may trigger protein
changes in the body that cause weight lose and fight against fat storage. Herbs
and spices have absolutely no calories, and they’ll make all the difference in
the flavor of your food. Here are some of the spices that not only add flavor
to your favorite dishes but can help in your battle against fat.
Cinnamon: this helps to reduce blood
sugar and helps in carp’s process healthier.
Black Pepper: this boosts metabolism,
helps in digestion and aids nutrient absorption.
Mustard: Mustard can speed up metabolism
by almost 25% for several hours after eating. They contain selenium, which can
help with weight loss.
Ginger: It improves gastric mobility and hinders
the absorption of cholesterol.
Cayenne: cayenne contains Capsaicin
which helps suppress appetite and increases metabolism, causing the body to
burn more calories.
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