Protein Shakes helps with Weight Loss

Anyone who is trying to lose weight should include protein shakes into their arsenal to fight weight loss. Losing weight with at home products makes the journey of weight loss even more attainable. In order to lose weight, some people starve themselves and others try a myriad of foods and recipes that will help them lose weight. One such food is weight loss shakes that are known to consist of high proteins and other nutrients to keep you fuller for longer.

Protein shakes have become an increasingly popular supplement for both people trying to lose weight as well as those trying to build some muscles. Homemade shakes can be versatile in flavor and texture in order to meet the needs of different individuals both nutritionally, as well as maintaining great taste.

5 Recipes for Weight Loss Shakes:

• Fresh Fruit Mix: This shake requires blending together one fresh apricot, a ¼ cup of pineapple chunks, ½ banana, six strawberries, and ½ cup of skimmed milk. For a touch of freshness, try out mint as a garnish, or a dash of cinnamon or cardamom for a rich flavor.
• Banana Protein Shake: This shake requires 1 scoop vanilla whey powder, 1 medium to large banana, 8 oz. light soy milk, 1 tbsp linseed, soy and lemon mixture, 1 tsp of golden syrup, few drops of vanilla essence, 3-4 cubes of ices, 1 tbsp of low fat natural yogurt.
• Vegetable Shake: For vegetable shake you have to first acquire a taste for it. Put in a choice of your favorite vegetables such as carrot, tomatoes, beetroot, radish, spinach or pumpkin, along with a cup of non-fat yogurt and a dash of fresh lemon juice.
• Strawberry Savior: For preparing a strawberry shake you have to require 4 scoops vanilla whey powder, 8 fluid ounces water, 1 Colombo strawberry yogurt, 3 frozen strawberries, 1 tsp of creatine and 1 tsp of flax seed oil.
• Peach Apple Shake: Combine together one peeled, de-seeded and diced apple, pear, two peaches in a blender to make this smoothie. Add in a tbsp of vanilla flavored protein powder to give it an additional taste. You can also add a few mint leaves to this shake to give it a refreshing flavor.