Jumping Rope Burns Calories

Jumping rope does not only help you burns calories but also helps you develop strong and toned muscles. It is a form of cardiovascular exercise that is relatively inexpensive and can be done just about anywhere. You can use them inside or outside and they can be used by kids and adults. To jump rope you need an area with enough room and a good surface. For space you should be able to stretch out. 

How to Jump Rope:

• You could jump without the rope first. Practice going through the motions and improve your endurance. 
• When jumping rope stay on your toes and try not to jump higher than you need to. 
• Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet. Only the balls of feet should touch the floor.
• You do not want to land on your heels and when jump you should just clear the rope.
• Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
• Pay attention and only jump rope if your calves are not sore from the last time. 
• You can adjust the length of the rope by tying knots in it near the handle. Use knots that are easy to untie in case you want to make it longer again.

Jumping rope helps to burn calories:

• It burns around 350 calories in half an hour.
• Biking really fast for half an hour would burn a similar amount of calories to jumping rope for half an hour.
• When you stop jumping rope keep moving you feet until you start jumping again.
• It is recommended to jump rope for 20 to 30 minutes 3 or 4 times a week.
• It can improve your cardiovascular endurance and give you a full body workout.