Fat Burning Workouts at Home

It is natural that 30 minutes a day of moderate-intensity physical activity improves health and cardio fitness. But you don’t get time to do these things in your busy schedules. So you don't have to do all 30 minutes in one stretch. In fact, you can do 20 or just 10 minutes a day to reap some of the benefits, from losing weight to toning to reducing stress and clearing your mind. The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle.

Normal workouts are the great way to get started, but if you are serious about getting shape, a training program will get you the best results.

Total body workouts at home:

1. By doing this total body workout you will get toned arms, jeans that fit better in four weeks. For this workout you just need a pair of 5 to 8 pounds weights.
2. For 1 Minute, stand while holding weights vertically in your hands, arms stretched out. Now pretend you're sitting down on a chair, hold for three counts, and then get back up, bringing the weights toward your chest. Repeat this.
3. For 1 minute, holding the weights, get in a semi squat position, spine at 45 degrees, back flat, arms hanging straight down, perpendicular to the floor. Now bend your elbows (so they're pointing up at the ceiling) and lift weights toward your chest; hold. Slowly lower weights to original position. Repeat. 
4. For 3 minutes, take your hand weights, arms by your side. Step right foot forward into a lunge; hold as you slowly bring up your weights in a bicep curl; return to original position. Now, while pivoting, step to the left (still with your right foot); hold return. Continue for two more rotations until you're back to where you started. Now repeat entire revolution with the left foot forward. 
5. For 1 minute, do push-ups on the floor or against the wall. 
6. For 3 minutes, drop to the floor for a core hold: With forearms and toes on floor, keep spine straight and abs held in. Hold for one minute. Then release and stretch back into a yoga child's pose: Sit back on your shins and reach your arms to the floor in front of you. Repeat core hold.