Benefits of Jogging

Jogging has many mental and health benefits, especially provides a great cardiovascular workout, strengthens and tones your muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits. Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. It also speeds up the digestive system and can help to relieve digestive problems. 

Benefits of Jogging include:

• Jogging makes you burn fat and thereby help to lose weight.
• Jogging involves certain amount of physical fatigue, which provides a healthy and strong dream.
• Reduced blood pressure is another of the important health benefits of jogging.  
• One of the long term health benefits of jogging is a significant reduction in cancer risk.
• It is known that abdominal fat hardly go away. It can be argued with certainty that jogging is one of the most effective exercises for burning fat from the abdomen and hips.
• It is quite certain that jogging strengthens the muscles and bones became more stable and more mobile, especially the back, hips and legs. The benefit of this is stronger bones that are less likely to bend, fracture and break.
• Jogging is essential for faster body metabolic operations resulting in increased burning of calories. On this way it is possible to lose weight and achieve better and firmer body figure.
• The overall benefits of jogging include fitness, build muscles, burn fat, can sleep well and reduce stress.

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Ways to lighten your New Year Dinner

With the holiday season right around the corner, you might be finding yourself growing slightly anxious about what that holiday meal means for you. It is common knowledge that most New Year dinners can easily pack away at least 1000 calories, if not more. It is very important a healthy diet during the festival season. If you make a few simple and easy adjustments to what you’re preparing and how you prepare the foods, it doesn’t have to be this way.

Here are some ways we can lighten the New Year dinner and keep our figure:

• Cut out the butter and lard, instead use extra virgin olive oil or even coconut oil in all of your favorite recipes.
• The problem with this is that people often fill up on bread before the meal adding numerous calories without even realizing it. 
• To save calories for your New Year meal is to exchange sweet potatoes for regular potatoes when making your mashed potatoes and then also use chicken broth rather than butter as you prepare them.
• Cranberry sauce tends to be another calorie laden dish on the New Year dinner table. When you purchase commercially prepared cranberry sauce you are going to be looking at a very high amount of sugar for sure. Instead, prepare your own.
• Vegetables are easy to prepare and they are very good for providing lots of vitamins with very few calories.
• If you provide people with smaller plates they cannot fit as much food on them.  Therefore, the chances of you and your guests overeating are significantly reduced.
• Water does not contain any calories and is essential for keeping your body properly hydrated.  Put a couple of jugs of chilled water on the table and keep them topped up throughout the New Year meal.  

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Tips for overcoming Emotional Eating

Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. It often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. Emotional eating is the practice of consuming large quantities of food. Experts estimate that 75% of overeating is caused by emotions. Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.

10 Tips to stop Emotional Eating:

• Avoid drinking too much with your meals. In particular, avoid drinking anything sweet with your meals.
• Grab a piece of fruit as a snack or a handful of nuts to take the edge off. Wait 15 or 20 minutes, and then eat your next meal as usual.
• Talk to someone close to you about your feelings.

• Try to eat more slowly and it is necessary to chew your food thoroughly in order to good digestion.
• Try to avoid the habit of eating by watching television. It’s better to eat with company because eating together with people tends to slow down our eating. Eating alone while watching TV tends to distract us from a normal feeling of fullness.
• Listen to some reassuring music like peaceful new age or relaxing classical.
• Emotional eating is really a way to change the way you are feeling in the moment, so finding alternative ways to cope with your feelings is a more effective approach.
• Take a good look at the amount of food you are planning on eating. Our eyes can assist us, if we use them consciously.
• Write in your journal about your feelings and fears.
• Try to find simple methods that help you to de-stress.

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Diet control helps to lose weight

To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t support. For this you have to take care of your diet in order to lose weight. Both Exercises and diet are important for reducing weight. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation.

Following a healthy diet for weight loss can yield big benefits. Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods. Take fish oil supplements because they burn fat and supply essential fatty acids. Don't eat after 8pm as eating a large meal in the evening when your body is slowing down or sleeping is a bad idea for your digestion and weight.

It is very important to have always breakfast and eat within one hour of waking up. If you don't have time for a proper breakfast, just grab a piece of fruit and a few nuts. You should have restrictions in mango, banana, potato and rice.

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Best Fat Burning Foods

The effective and healthy weight loss is through diet and exercise. But there are many foods that are conducive to weight loss and that actually help you to burn calories. Fat burning foods are generally foods which have a host of other health benefits. Diet is a lot more enjoyable and easy to maintain if you keep the foods you eat varied.

Here are some of the foods which help you to lose weight and gain health:

Eggs help to build muscle and burn fat.

Cabbages like raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Apples keep the doctor away when you eat one in a day and they help to melt the fat away.

Garlic is an effective fat burning food which contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Green Tea also fires up fat burning.

Spinach and Green Vegetables help to fight free radicals and improve recovery for better muscle building.

Chillies foods are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Honey mobilizes the extra fat deposits in the body allowing it to be utilized as energy for normal functions. One should start with about 10 grams or a tsp, taken with hot water early in the morning.

Mustard oil has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

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Honey helps to reduce fat

Honey is a product which is made from flower nectar. Honey contains refined sugar, vitamins and minerals too. Honey is the best way to reduce fat. If you are trying to lose weight, honey can be of great help to you. Honey is a good source of nutrients and helps in reducing weight.

One of the most effective remedies for obesity is fasting on lemon honey water. Drinking lemon water with honey in regular intervals is highly effective in weight loss. Many people drink this formula in the morning to reduce weight. Drink honey with equal amount of warm water this will make a gradual decrease in your weight.

Honey also improves your digestion and thus helps in weight loss. Hence honey is also consumed after dinner especially after overeating. The best time to burn fat they found is while you are sleeping. Two spoonful of honey before bed will help burn off fat while you sleep.  The hibernation diet promises to help people lose weight while they sleep. 

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Burn your facial fat

The fat on face has become such a disturbing problem to most people that a lot of health practitioners have come up with more natural ways to reduce face fat. If you gain weight, you are going to gain it all over your body. This means you will also gain it on your face and neck, two places that are hard to hide it.

Tips to reduce facial fat:

• Eat fresh, raw fruits, vegetables, nuts and seeds daily.
• Exercise your facial muscles by doing facial exercises. 
• Tilt your head backwards gradually as far as you can until you sense a strain on the muscles of your neck. Now, move your lower jaw alternately to and fro. Perform this routine five times a day to help firm your neck muscles.
• Put your lips in a relaxed, closed position and move your lower lip above your upper one as far up as you can. Hold this position and count from 1 to 10. Perform ten times a day for facial fat loss around the neck region. 
• Close your lips together and relax. Round your lips and count to 20. Stop, relax and lower your head to look straight. Repeat this procedure for five minutes daily to lose excess chin fat.
• Smiling as much as possible or holding smiles as exercises and general exercising to reduce overall body fat can help you reduce facial fat as well.
• Avoid all such foods as are loaded with high sodium content because sodium causes water retention and excess facial fat.

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Tips to lose belly fat

Belly fat is actually the most dangerous type of fat besides everything. No one wants to maintain a belly fat and they doesn't look good this it. There are hard and easy ways to set about losing belly fat. You can do exercise that specially targets to reduce belly fat.

Following the below tips you can say goodbye to your belly fat. 

• First and the best thing to follow are to have 7 hours of sleep a night can make up your body shaping goals.
• Do not eat anything after 7 pm.
• Eat smaller meals so that your body gets enough time to burn the food you eat at every meal.
• Exercise also can help you to reduce your belly fat. If you don't like to exercise, you can choose other muscle-moving activities, such as swimming, hiking, running, or biking.
• Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.

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Weight lose by cycling

Cycling is always enjoyable and it will also reduce your weight. It is suitable for everyone, any age and level of fitness. Cycling has nowadays has before more comfortable and enjoyable option. You will feel the difference after start riding cycles.

The benefits of cycling are that you will lose fat and burn calories. Depending on your weight, cycling will help you in weight lose. Cycling will also improve health as your heart and lungs get a solid workout which is excellent for improving your cardiovascular fitness levels. It is also cheap and pollution free. It is more comfortable as it can be done indoors or outdoors. Starting cycling and building up will have a gradual change in your body.

Cycling provides you with an exercise that is easy to build progression intensity variation into the body that is it varying your riding speed and distances. It will also avoid diseases such as heart diseases, high blood pressure and diabetes. 

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Tips to reduce body fat

Nowadays fat reducing in the body has become one of the important facts of our health. Many have the goal to reduce weight and the unwanted fat from the body. Here are some diet tips to reduce body fat.

1. Drink plenty of waters at least eight glasses of water everyday and it is better to drink water from bottle instead of from a glass.
2. Mix 2 tsp of honey with water and drink on an empty stomach immediately after getting up from bed in the morning.
3. Green tea is good way for reducing body fat.
4. Between breakfast and lunch, drink a glass of orange, pineapple or carrot daily.
5. Do not avoid breakfast because if you eat breakfast, your brain and body will remain active throughout the day.
6. Avoid rice as much as possible as it is high in carbohydrate content.
7. Avoid fried and oily food and foods which are high in fats.
8. You can take egg white as it is high in protein but you should avoid egg yolk (yellow).

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