Tips to reduce body fat

Nowadays fat reducing in the body has become one of the important facts of our health. Many have the goal to reduce weight and the unwanted fat from the body. Here are some diet tips to reduce body fat.

1. Drink plenty of waters at least eight glasses of water everyday and it is better to drink water from bottle instead of from a glass.
2. Mix 2 tsp of honey with water and drink on an empty stomach immediately after getting up from bed in the morning.
3. Green tea is good way for reducing body fat.
4. Between breakfast and lunch, drink a glass of orange, pineapple or carrot daily.
5. Do not avoid breakfast because if you eat breakfast, your brain and body will remain active throughout the day.
6. Avoid rice as much as possible as it is high in carbohydrate content.
7. Avoid fried and oily food and foods which are high in fats.
8. You can take egg white as it is high in protein but you should avoid egg yolk (yellow).