Before selecting your daily food menu, you have to aware of
your body’s mineral and vitamin requirements and you have to know the nutritional
values of the food choices. Follow the below steps to make sure for a balanced
diet.
Food choices must contain five main food groups like fruits,
vegetables, cereals and pulses, dairy, poultry, fish and meat products.
In general human body needs 40 nutrients including vitamins,
minerals, water, protein,...
