Burn Calories while Sleeping

You have been working hard all day on your diet to lose weight, so it only makes sense to add a little more effort into effectively losing weight by burning more calories while sleeping. The calories you burn while sleeping is normally the lowest rate at which you burn calories. There are also many other ways to burn calories like laughing, drinking more water and chewing gum. But in terms of total body rest, it is proved that when you are asleep you burn calories.

Getting enough sleep helps people burn more calories at night and during the day. There are also other ways to increase weight loss while sleeping. To burn more calories while sleeping, follow the steps given below.

• Green tea is known to increase the metabolic rate of a person. Drinking green tea before going to bed will aid in the burning process.
• Try to avoid consuming carbohydrates at least five hours before you go to bed.
• Our bodies use more energy to keep warm. By turning down your heater at night, you will be turning up your body's metabolic rate, which will burn more calories to keep you warm.
• Get enough sleep. If you sleep only for 6 hours or lesser your body will not get enough time to burn all the calories that you have consumed during the day.
• Make sure to meditate and relax before going to sleep. Relaxing cause cortical levels to drop, which will in turn help your body burn more calories.
• Avoid drinking alcoholic beverages before going to sleep. It slows down your metabolism rate.

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Ways to Burn Calories without Noticing

Eating a well balanced meal and exercising regularly are things of the past. Why should you waste your time sweating it out and depriving yourself of the food you love when there are so many other calorie burning tactics to try? Add a little more activity in your daily routine. Finding time to exercise can be a problem for those caught up in busy work routine, try to find an activity that is fun can also discourage people from working out. There are lots of ways to burn calories without taking any extra time out of your day.

• Eat more vegetables and fruits throughout the day by making produce the focus of your meals. 
• Don't eat crabs 6 hours before going to sleep. 
• When you go to a supermarket, park at the far side of the car park and walk from there. Use a basket, not a trolley - it helps tone your arms.
• Wash your car by hand, instead of taking it through the automatic car wash. This will help you to burn extra 280 calories in an hour.
• Water in general is good for your body, but the key to burning calories is to drink it on an empty stomach. Drinking cold water on an empty stomach will make your body work to heat it up to body temperature for processing. 
• Join in activities with kids by playing football, tag, catch or even just jumping rope, will burn calories around 80 to 137 every 10 minutes.
• Sleeping with the room cold burns more calories than a warm one. 
• Add onion, peppers, and garlic to your food to increase the rate of calories burned with your digestion. 
• When waiting for a train twice a day, walk around the station for ten-fifteen minutes.
• At work,walk to colleague’s offices and chat face-to-face, rather than emailing.
• Chew sugarless gum for half an hour and burn an extra 5 calories. 
• Drink green tea before bedtime. It boosts metabolism and fat burning.
• Try to stand rather than to sit. It burns 36 calories more than sitting per hour. While standing, roll up on the balls of your feet and down repeatedly. 

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How to Reduce Weight in Hands

It is entirely possible to lose weight in your hands, but it is impossible to lose weight only in your hands. Some people have chunky thighs while others are stuck with fat hands. Exercising will help you to reduce weight in your hands in two ways. Aerobic exercise is the best way to burn fat in any and all areas. Hand exercises and weight exercises are not one in the same. Eat healthy and exercise to burn calories and lose weight.

Tips to reduce weight in hands:

• Exercise for at least 10 to 15 minutes per day.  Exercise your hands to tone the muscles in your hands and fingers. The exercise works the upper and lower body and core, while burning calories.
• Check your hands for signs of swelling.
• Drink plenty of fresh water every day. Drinking water reduces swelling in the hands.
• The best forms of cardio are those that require repeated large muscle movements such as jogging, cycling, rowing, walking, running and swimming.
• Play with your pet or kids.
• Eat healthier foods, such as lean protein, whole grains, fresh vegetables, fruits, lean meats, whole-eat breads and low-fat dairy options.
• Lower the amount of salt you consume.
• Reduce your sodium. Check labels for the sodium amounts, including on condiments and in drinks, specifically sports drinks.
• Check your heart rate every 15 minutes or whenever needed.
• Check with your doctor before starting a physical-activity program if you have any medical considerations.

Weight loss is accelerated and your ideal weight is easier to maintain if you get at least 7 hours of sleep every night.

Practice proper form when using Heavy hands. If your hands are getting smaller, there is rarely a cause for concern. Evens if there are no other symptoms, talk to your doctor if it concerns you.

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Laughing helps to Burn Calories

Laughter is the best medicine to lose weight and to have a healthy life. Being overweight can make you feel miserable, but if you want to lose those excess pounds, you’re better off trying to have a good laugh. Laughter also does many tricks and it relives stress. In fact, laughter therapy is a big deal and can improve your health in lots of different ways.

Laughing is a physical activity that uses muscles and requires more energy than standing or sitting doing nothing.  Strong laughter for 10-15 minutes daily can increase energy consumption by 10 to 40 calories per day. You can have a weight loss of 2kgs annually. A good laugh exercises the diaphragm, contracts your abdominal muscles and also works your shoulders. This will make you feel a lot more relaxed. In fact, laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike.

If you are dieting, think about adding laughter to your exercise schedule. A good sitcom might easily keep you laughing for 20 minutes or more. Laughing reduces tension and stress, and lowers anxiety and irritation, which are all major factors. To exercise laughing you can try to read some jokes in books or you can watch a funny video on You Tube. 

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