Fruits help to Burn Fat

Fruits are an excellent source of energy and nutrition and diets rich in fruits provide the required nutrients to the body and keep the body hydrated. Several varieties of fruits can actually help your body burn fat more easily and help in long-term weight loss. Fruits improve blood circulation, boost immune system, improve digestive system, give glow to the skin, and add shine to the hair, promoting overall health. If one is looking for natural weight loss remedies, fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body.

Citrus fruit such as oranges, lemons, limes, grapefruit, tangerines and papaya are an important source of vitamin C, making them excellent fat burners. Grapefruit contains the antioxidant naringenin, so this reduces the hunger and allows the body to burn calories more efficiently. Diets rich in high carbohydrate fruits such as banana, plum, pear, kiwifruit, pineapple, mango, grape, and fig should be eaten for breakfast. These fruits give the required energy to start digestion and provide the required sugar content after the night’s fasting. Adding apples and pears to your diet can contribute to weight loss as both fruits are high in fiber, keeping you full stomach for longer periods of time.

Fruits such as watermelon, cantaloupe, musk melon, and honey dew melon are all have plenty of water in them with an amount of carbohydrates. These watery fruits provide the required water content for effective digestion and excretion of toxins, thereby aiding detoxification and healthy weight loss. Dry fruits like raisins, dates, and prunes can be added in small quantities to fresh fruits in diets. Dry fruits along with fresh fruits in diets are effective in burning excess fat and reducing cholesterol, thus promoting healthy weight loss.

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Burn your facial fat

The fat on face has become such a disturbing problem to most people that a lot of health practitioners have come up with more natural ways to reduce face fat. If you gain weight, you are going to gain it all over your body. This means you will also gain it on your face and neck, two places that are hard to hide it.

Tips to reduce facial fat:

• Eat fresh, raw fruits, vegetables, nuts and seeds daily.
• Exercise your facial muscles by doing facial exercises. 
• Tilt your head backwards gradually as far as you can until you sense a strain on the muscles of your neck. Now, move your lower jaw alternately to and fro. Perform this routine five times a day to help firm your neck muscles.
• Put your lips in a relaxed, closed position and move your lower lip above your upper one as far up as you can. Hold this position and count from 1 to 10. Perform ten times a day for facial fat loss around the neck region. 
• Close your lips together and relax. Round your lips and count to 20. Stop, relax and lower your head to look straight. Repeat this procedure for five minutes daily to lose excess chin fat.
• Smiling as much as possible or holding smiles as exercises and general exercising to reduce overall body fat can help you reduce facial fat as well.
• Avoid all such foods as are loaded with high sodium content because sodium causes water retention and excess facial fat.

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