Tips To Keep Balanced Diet

• Before selecting your daily food menu, you have to aware of your body’s mineral and vitamin requirements and you have to know the nutritional values of the food choices. Follow the below steps to make sure for a balanced diet.
• Food choices must contain five main food groups like fruits, vegetables, cereals and pulses, dairy, poultry, fish and meat products.
• In general human body needs 40 nutrients including vitamins, minerals, water, protein, carbohydrates and fats. So it is important to eat a variety of foods.
• Your diet makes sure that your Body Mass Index (BMI) is within the recommended range.
• Eating foods with low in saturated and Trans fat, try to eat low fat recipes.
• Sugar, oil and alcoholic beverage consumption is restricted.
• Your food must have low sodium content.

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Tips to choose right diet to lose weight

Choosing a weight loss program may be a difficult task. You may not know what to look for in a weight loss program. Each individual is different. There is no universal diet that will help every person to lose weight. Here's how to choose a weight loss program that's right for you.

• When planning your diet it is important that you consider what calories level is appropriate for you.
• Talk to a doctor. Getting a doctor involved in a weight loss program not only helps keep the diet on track, but also helps in the selection process.
• You should consider that whether this diet will be practical and easy to follow.
• Look for a program which increases physical activity. A diet will help you lose weight, but healthy weight loss results from both diet and exercises.
• You should see whether the diet be maintainable for the rest of the day.
• Some weight-loss programs require you to buy supplements or attend support meetings. So see whether the cost of such programs fit your budget.
• Make small, slow changes, which will be easier to make a part of your everyday life.

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Want to reduce weight?

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. Small changes can make a big difference.

Want to reduce weight faster, you will need to eat less and exercise more.

The most effective way to do this is to:

• Reduce the amount of calories you eat
• Increase your levels of activity

Follow these procedures:

• Boil 1 spoon ginger powder in 1 glass of water. Filter the syrup with plain cloth. Take this every alternative day for first week. Take twice in next week. This will clean digestive tracks.
• Drink plenty of water.
• Drink 1 liter of warm water every morning. Don't drink water within 45 minutes of any food.
• Take one spoon of overnight water soaked fenugreek seeds (methi) every morning. After 45 minutes of drinking above mentioned water it will balance secretion of digestive juices.
• Avoid tea and coffee. Take only lemon drink (not much only 2 glasses per day)
• Stop aerated drinks, fried food and sweets. Eat wheat, oats, rice burn, salad, fruit and vegetables. Eat steamed and roasted food.
• Avoid having a second helping at dinner.
• Exercise every day. Walk for 30 minutes in morning and evening.

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Steps to lose a pound per week

Losing a pound per week is possible if you plan to stick to your diet and exercise plan. You have to burn or cut out 3500 calories from your diet each week in order to lose one pound. There are many effective ways of losing weight. But, most of us want to lose weight fast without taking much pain. Here are a few easy ways to lose a pound per week.

Morning diet:

A healthy, nutritious breakfast is the most important meal of the day. If you avoid breakfast, you are more likely to overeat later in the day. Go out for jogging in the morning or take up some easy exercises like jumping the rope or picking up light weights in the house itself for proper weight loss. Here is a checklist that you need to hit upon for the purpose.

Cucumber - It is very low in calories and ideal for a morning breakfast. Have a few slices of cucumber as they are extremely low in calories and at the same time very filling too.

Watermelon- It is yet again another healthy and tasty food for weight loss. Have a glass of watermelon juice everyday to cut short your calorie intake. Fruits as such are also a rich source of necessary vitamins and minerals for your body.

Oats- You may also have a bowlful of oats to lose weight within a week. Oats is full of fibre and it provides you with enough starch in the body so that your bowel movement remains clear.

Afternoon diet:

Eat your meals in smaller plates. Eat slowly and stop eating when you no longer feel hungry.

Main dish - In the afternoon it is better that you have starchy food like roti or bread to shed a pound within a week. Starchy foods help you to maintain a good metabolic system, thus helping you to burn enough calories.

Side dishes - Have all kinds of green leafy vegetables and some protein food like an egg for supplementing all the nutrient requirements of your body. This is so because maintaining your daily body requirements is as important as losing weight.

Night diet:

You might have some rice or bread as per your choices in the dinner menu. But it is advisable that you cut on your carbohydrate and fat intake. 

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Diet control helps to lose weight

To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t support. For this you have to take care of your diet in order to lose weight. Both Exercises and diet are important for reducing weight. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation.

Following a healthy diet for weight loss can yield big benefits. Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods. Take fish oil supplements because they burn fat and supply essential fatty acids. Don't eat after 8pm as eating a large meal in the evening when your body is slowing down or sleeping is a bad idea for your digestion and weight.

It is very important to have always breakfast and eat within one hour of waking up. If you don't have time for a proper breakfast, just grab a piece of fruit and a few nuts. You should have restrictions in mango, banana, potato and rice.

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