People eager to lose weight often go on low calorie juice diets. Whereas
juice provides with many nutrients, one needs to combine it with some exercise
regime to lose that weight. Many people believe this type of diet
can reset your physiology to help make weight loss and an all around healthier
lifestyle possible.
Juice diets are popular and healthy ways
to lose weight because you gain nearly all of the nutrients your body requires
in one little glass. When you
consume a juice diet, you over all increase in energy, you get clearer skin and
healing of your digestive system.
Some healthy low calorie juice recipes for weight loss are as follows:
- Grapefruit Orange Juice Recipe:
Take 1 grapefruit, 3 oranges. Then take out the juice of
these fruits and in blender. Add ice and sip. Grapefruit are beneficial for
losing weight.
- Pomegranate Juice Recipe:
Take 1 pomegranate seeds and flesh; 125 gms seedless red
grapes, 1 apple, 5 tbsp of soya yogurt, 1 tsp of berry powder (optional), 1 tsp
of ground flax seed. Juice the fruits, then pour the juice into a blender with
the rest of the ingredients and process until smooth.
Take 1 papaya, 1 apple, 4-5 dates. Pit the dates and then
blend all the ingredients in a blender. Best when served fresh.
- Carrot Beet Juice Recipe:
Take 7-8 carrots, half boiled and peeled beetroot, 4 leaves
lettuce. Blend all the ingredients and
enjoy this healthy juice recipe.
Take two cubs cubed watermelon, 2 cups cubed honeydew melon,
2 cups cubed cantaloupe and 1 inch grated ginger. Mix all the ingredients in a
blender and add ice. This is a refreshing and cooling low calories juice
recipe.