Snacks for Weight Loss

If you are trying to lose weight then instead of thinking about what you shouldn't eat, focus on the delicious foods that will help you satisfied. Snacks are vital to a healthy diet; they help keep blood sugars stable, prevent you from getting too hungry at your meals. Chips, cookies, ice cream, candy bars, and crackers are the most popular snack foods. They are also great way to get in lots of needed nutrients. It helps control hunger and reins in portion sizes at meals. 

Here are few snacks that help you to lose weight:

• The best way to lose weight is to increase consumption of fruits and vegetables. Three apples a day can keep weight gain at bay.
• Cheese can be hard to quit eating once you get started. So choose individually packaged light sliced cheeses that equal about one ounce.
• Oats and oatmeal are high in fibre, which helps you feel full and satisfied longer. 
• Nuts and seeds provide protein, so you will feel fuller longer. 
• If you skip all the greasy butter and opt for the low fat variety, popcorn is the ideal thing to keep your stomach from rumbling.
• Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. 
• Dig in to eggs, yolks and all. They won't harm your heart, but they can help you trim inches.

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Lose weight without Starvation

Weight loss is definitely a challenge, but it can be accomplished without starvation diets and excessive amounts of exercise. Starvation dieting lowers the metabolism rate lowering the immune system, energy level and mood. The key to a healthy dieting is patience and a sound strategy. 

Here are ways to lose weight without starvation:

• Eat protein rich foods. Protein rich foods that are naturally appetite sating and worth emphasizing in the diet include meat, fish, eggs, nuts and seeds.
• Eating after starvation increases weight gain. Hunger pains and diminished health will eventually entice you to eat. You will tend to eat more than normal.
• Eat breakfast each morning. You need the fuel to start your day. Opt for whole-grain cereal, fresh fruit, egg whites and lean protein for your morning meal.
• Begin each meal with a bowl of low-calorie soup to help fill you up. Make homemade chicken, cabbage or tomato soup, or opt for canned versions. Buy low-sodium versions to help reduce salt in your diet.
• Using smaller plates and bowls can help make it easier to eat enough, but not too much.
• Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat.
• Eating more slowly helps ensure that food is more likely to register in the body, and reduces the risk of eating more than is surplus to requirements. 

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Kid’s weight loss tips

Kid’s weight loss requires a commitment from the whole family. It will be much easier for your kid to accept the changes to his eating habits and he feels that he is not going alone. But weight loss recommendations for children are different from adults. If your child is overweight, they increase their risk of developing asthma, sleep apnea, high blood pressure.

Children who eat too little may not have enough calories to grow in height. For this reason, a child's calories should not be cut too much and weight-loss recommendations for children are quite modest. Still there are plenty of ways for your kids to lose weight and ultimately healthier and happier.

• Help kids fit in at least 60 minutes of fitness everyday. That might be 20 minutes of walking, 15 minutes of physical playing or 25 minutes of playing basketball or something else.
• Try to make your kid to eat breakfast everyday because this avoids snacking on empty calories. The morning meals should include whole grins, fruits and proteins.
• Restful sleep can actually help prevent weight gain in kids and adults.
• Swap soda for water, low-fat milk, or juice.
• Child's weight loss should be limited to an average of 1 pound per month. This allows the child to continue growing taller and building muscle.
• Talk to your child about the benefits of eating well and looking after their body. 
• Shut off the TV set (or computer, or video game console) after a max of two hours a day. This frees up time for more physical activity and can contribute to kid’s weight loss.

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Jumping Rope Burns Calories

Jumping rope does not only help you burns calories but also helps you develop strong and toned muscles. It is a form of cardiovascular exercise that is relatively inexpensive and can be done just about anywhere. You can use them inside or outside and they can be used by kids and adults. To jump rope you need an area with enough room and a good surface. For space you should be able to stretch out. 

How to Jump Rope:

• You could jump without the rope first. Practice going through the motions and improve your endurance. 
• When jumping rope stay on your toes and try not to jump higher than you need to. 
• Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet. Only the balls of feet should touch the floor.
• You do not want to land on your heels and when jump you should just clear the rope.
• Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
• Pay attention and only jump rope if your calves are not sore from the last time. 
• You can adjust the length of the rope by tying knots in it near the handle. Use knots that are easy to untie in case you want to make it longer again.

Jumping rope helps to burn calories:

• It burns around 350 calories in half an hour.
• Biking really fast for half an hour would burn a similar amount of calories to jumping rope for half an hour.
• When you stop jumping rope keep moving you feet until you start jumping again.
• It is recommended to jump rope for 20 to 30 minutes 3 or 4 times a week.
• It can improve your cardiovascular endurance and give you a full body workout.

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Protein Shakes helps with Weight Loss

Anyone who is trying to lose weight should include protein shakes into their arsenal to fight weight loss. Losing weight with at home products makes the journey of weight loss even more attainable. In order to lose weight, some people starve themselves and others try a myriad of foods and recipes that will help them lose weight. One such food is weight loss shakes that are known to consist of high proteins and other nutrients to keep you fuller for longer.

Protein shakes have become an increasingly popular supplement for both people trying to lose weight as well as those trying to build some muscles. Homemade shakes can be versatile in flavor and texture in order to meet the needs of different individuals both nutritionally, as well as maintaining great taste.

5 Recipes for Weight Loss Shakes:

• Fresh Fruit Mix: This shake requires blending together one fresh apricot, a ¼ cup of pineapple chunks, ½ banana, six strawberries, and ½ cup of skimmed milk. For a touch of freshness, try out mint as a garnish, or a dash of cinnamon or cardamom for a rich flavor.
• Banana Protein Shake: This shake requires 1 scoop vanilla whey powder, 1 medium to large banana, 8 oz. light soy milk, 1 tbsp linseed, soy and lemon mixture, 1 tsp of golden syrup, few drops of vanilla essence, 3-4 cubes of ices, 1 tbsp of low fat natural yogurt.
• Vegetable Shake: For vegetable shake you have to first acquire a taste for it. Put in a choice of your favorite vegetables such as carrot, tomatoes, beetroot, radish, spinach or pumpkin, along with a cup of non-fat yogurt and a dash of fresh lemon juice.
• Strawberry Savior: For preparing a strawberry shake you have to require 4 scoops vanilla whey powder, 8 fluid ounces water, 1 Colombo strawberry yogurt, 3 frozen strawberries, 1 tsp of creatine and 1 tsp of flax seed oil.
• Peach Apple Shake: Combine together one peeled, de-seeded and diced apple, pear, two peaches in a blender to make this smoothie. Add in a tbsp of vanilla flavored protein powder to give it an additional taste. You can also add a few mint leaves to this shake to give it a refreshing flavor. 

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Salad and Soup recipe to Lose Weight

Filling up on fiber and water rich foods first can help prevent you from overdoing high calorie fare later. Also eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. It is also shown that people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped soup. Try this healthy salad recipe or healthy soup recipe before your dinner tonight to lose weight.

Cauliflower Salad Recipe 

Ingredient:

• 5 tbsp reduced-fat mayonnaise
• 2 tbsp cider vinegar
• 1 small shallot, finely chopped
• 1/2 tsp caraway seeds (optional)
• 1/4 tsp freshly ground pepper
• 3 cups chopped cauliflower florets
• 2 cups chopped heart of romaine
• 1 tart-sweet red apple, chopped

Preparation:

•  Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth.
•  Now add cauliflower, romaine and apple; toss to coat.

Pumpkin Soup Recipe 

 Preparation:

• Saute two slices of chopped bacon and 1 chopped onion; drain fat.
• Add one 29-ounce can pumpkin, 3 1/2 cups low-sodium chicken broth, 1 cup applesauce, and 2 teaspoons ground ginger.
• Add salt and pepper; bring to boil simmer.
• Add ½ cup light sour cream 

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Tips to reduce Belly Fat for Teen Girls

Everyone wishes to have a completely flat belly, especially girls. For teenage girls, belly fat can be huge disaster. Some teenage girls struggle with their weight, and they look for effective ways to reduce belly fat. Every girl in this stage wants to appear their best. For people who are trying to get rid of their tummy the natural way, diet, exercise and a healthy lifestyle are always the things to do.

There are many several techniques to help teenagers reduce belly fats:

• Begin a workout routine and set aside time to exercise. Work out for a minimum of 30 minutes daily. Effective exercises include walking, jogging, playing sports, biking or swimming.
• Sugary treats like cake, ice creams and cookies will cause abdominal weight. So avoid sugary foods intake.
• Drink plenty of water, at least 8-10 glasses a day to lose belly fat.
• Core muscle strength is the key to strengthening those abdominal muscles and losing excess belly fat quickly. So, do work on your core muscles more diligently.
• Eat plenty of fruits and vegetables, or take a daily fiber supplement to promote digestive health and get rid of abdominal bloating. 
• Avoid fatty foods from your diet. Stay away from high-fat foods, including fried foods and fast foods. Take low-fat or no-fat alternatives.
• Eating at the right time is very important. Do not have a late lunch’ or a midnight snack. These may have a fancy ring to it but these are extremely dangerous for your belly reduction.
• Sleep early and rise up also early. Because enough sleep is very important. One must get 8 hours of sleep everyday.
• Do not smoke and do not drink the night away.
• Avoid sitting at one place for long duration of time and day-dreaming. Involve yourself in some or the other physical work and keep yourself busy. 

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