Reduce weight after delivery

Women gain weight when they are pregnant. Herbal formula helps to reduce excess fat with no side effects. After a Cesarean delivery, women put on weight within nine months of their delivery. The fat deposition is primarily in their abdomen, hips and thighs.

Your baby can help you lose weight if a women who breastfeed tend to lose weight six months after giving birth because their body will be using up energy to produce milk and cut fat deposits. Eating healthily, and including plenty of fruit and vegetables in your meals and snacks, will speed your recovery from labor and birth. Eating well will help you to feel better and help you to keep up your energy levels.

Bear in mind that your body may change shape after pregnancy, and returning to your exact pre-pregnancy weight or shape may be difficult. If you put on a lot of weight during your pregnancy, it will take longer to come off.

Try this simple ways to reduce weight after delivery:

• Make time for breakfast in the morning.
• Drink a lot of water to manage skin elasticity, weight loss and for overall health of your child.
• Go easy on fatty and sugary foods, takeaways, fast food, sweets, cakes, biscuits, pastries and fizzy drinks.
• Don't skip meals and have small meals at least 5 to 6 times a day.
• Include foods high in protein, such as lean meat, chicken, skinless poultry, eggs, yoghurt and skimmed milk.
• Perhaps the most logical option for new mothers is to go on a good diet.
• Spot jog for 20 seconds at a stretch. Repeat this exercise for 5 times with a gap of 20 seconds.
• Yoga is usually the first choice for new mums when it comes to effective weight loss.