Best Fat Burning Foods

The effective and healthy weight loss is through diet and exercise. But there are many foods that are conducive to weight loss and that actually help you to burn calories. Fat burning foods are generally foods which have a host of other health benefits. Diet is a lot more enjoyable and easy to maintain if you keep the foods you eat varied.

Here are some of the foods which help you to lose weight and gain health:

Eggs help to build muscle and burn fat.

Cabbages like raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Apples keep the doctor away when you eat one in a day and they help to melt the fat away.

Garlic is an effective fat burning food which contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Green Tea also fires up fat burning.

Spinach and Green Vegetables help to fight free radicals and improve recovery for better muscle building.

Chillies foods are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Honey mobilizes the extra fat deposits in the body allowing it to be utilized as energy for normal functions. One should start with about 10 grams or a tsp, taken with hot water early in the morning.

Mustard oil has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.