Fat Reducing Properties of Strawberries

When people consume more calories, their body will store those extra calories as fat. This extra fat makes people to overweight. Many of us think that, being overweight is an appearance issue. But the real thing is, overweight affects health and leads to diabetes and heart diseases. So it is important to reduce body fat for a healthy and happy life. In this article I have explained the fat reducing properties of strawberries.

Each and every fruit contains minerals and vitamins. These natural packed vitamins helps to the proper functioning of human body. Strawberries contain anti-inflammatory enzymes and antioxidants, which increase the metabolic rate and slow down skin aging. So the body burns fat instead of storing it. Strawberries contain vitamin C, Magnesium and Potassium. Vitamin C helps to boost the immune system and Potassium helps to control blood pressure level. Apart from weight loss, it helps to control blood sugar and promote brain health. Taking Strawberries daily is good for health and it reduces the body fat.

In order to get maximum health benefits from Strawberries, it is important to select big and red strawberries. Because red color Strawberries have more vitamins. Try to buy Organic strawberries, because it provides more benefits than the alternatives.

The below table shows the fat reducing vitamins and minerals in Strawberries:

Vitamins and nutrients in strawberries  1 Cup (150.00 grams)
Vitamin C	141.5%
Fiber	12%
Folate	9%
Potassium	6.5%
Iron	6%
Omega3-fats	4%
Iodine	9%