How to Reduce Weight in Hands

It is entirely possible to lose weight in your hands, but it is impossible to lose weight only in your hands. Some people have chunky thighs while others are stuck with fat hands. Exercising will help you to reduce weight in your hands in two ways. Aerobic exercise is the best way to burn fat in any and all areas. Hand exercises and weight exercises are not one in the same. Eat healthy and exercise to burn calories and lose weight.

Tips to reduce weight in hands:

• Exercise for at least 10 to 15 minutes per day.  Exercise your hands to tone the muscles in your hands and fingers. The exercise works the upper and lower body and core, while burning calories.
• Check your hands for signs of swelling.
• Drink plenty of fresh water every day. Drinking water reduces swelling in the hands.
• The best forms of cardio are those that require repeated large muscle movements such as jogging, cycling, rowing, walking, running and swimming.
• Play with your pet or kids.
• Eat healthier foods, such as lean protein, whole grains, fresh vegetables, fruits, lean meats, whole-eat breads and low-fat dairy options.
• Lower the amount of salt you consume.
• Reduce your sodium. Check labels for the sodium amounts, including on condiments and in drinks, specifically sports drinks.
• Check your heart rate every 15 minutes or whenever needed.
• Check with your doctor before starting a physical-activity program if you have any medical considerations.

Weight loss is accelerated and your ideal weight is easier to maintain if you get at least 7 hours of sleep every night.

Practice proper form when using Heavy hands. If your hands are getting smaller, there is rarely a cause for concern. Evens if there are no other symptoms, talk to your doctor if it concerns you.

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Weight loss tips for Diabetes Patients

When you have diabetes, being overweight or obese increase you risk for complications. Learn how to lose weight in a healthy way and keep it off. Find the weight loss strategy that works best for you and start feeling better now. The dieters took 2 or 3 glucomannan capsules 30 minutes before each meal.

If you have a lot of weight to lose, it all starts with watching your calories, crabs, and fat grams. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals.

Two types of blood sugar may be:

• Low Blood Sugar:(hypoglycemia)

             It occurs when the amount of insulin in the body is higher than your body needs. It causes            confusion, dizziness, and shakiness. In its later stages, it can be very dangerous possibly causing fainting, even coma.

• High Blood Sugar:(hyperglycemia)

                    It can develop when your body's insulin level is too low to control blood sugar. This happens when people on insulin or sugar lowering medications don't take the correct dose or follow their diet.

Even losing 10 or 15 pounds has health benefits, says the American Diabetes Association. It can:

• Lower blood sugar.
• Reduce blood sugar.
• Improve cholesterol levels.
• Lighten the stress on hips, knees, ankles, and feet.

Following diabetes tips to help you lose weight quickly and permanently:

• Water is the most important food for any diabetes diet. Drink at least 6 glasses of water.
• Exercise for everyday at least 30 minutes.
• Every day spend fifteen minutes or so appreciating each part of your body.
• Carbohydrate containing foods include fruits, starches, milk and yogurt.
• Eat a whole grain food at least twice a day.
• Eat more fiber for weight loss and diabetes.
• Keep a food journal.
• Exercise and weight loss for diabetes.
• The easiest and best exercise is walking.
• One of the benefits of exercise is that it helps keep your blood sugar in balance, so you won't have to cut as many calories.
• Check with your health-care provider before starting an exercise program.

If you're older than age 45 and your weight is normal, ask your doctor if diabetes testing is appropriate for you. Share your concerns about diabetes prevention with your doctor.

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Fat Soluble Vitamins

Fat soluble vitamins are critical to health and wellness-particularly reproductive health and wellness. Fat-soluble vitamins include the vitamin A, vitamin D, vitamin E and vitamin K. Fat soluble vitamins are those that are normally stored in the body. Small amounts of vitamins A, D, E and K are needed to maintain good health. These fat soluble vitamins get absorbed by the fat globules in the small intestine.

Vitamin A

Vitamin A and carotene can be obtained from either animal or vegetable sources. Vitamin A can be classified into retinols or carotenoids. Vitamin A, like other fat soluble vitamins, is critical to health. Vitamin A also plays a role in the health of the heart. The best way to ensure your body gets enough vitamin A is to eat a variety of foods.

Sources: 

• Active form (retinol) it can be obtained from animal products such as milk, egg yolk and liver.
• Precursor form (beta-carotene) it can be obtained from fruit and vegetables, and is converted to active form in the body.
• Dark green vegetables, orange-yellow vegetables, whole milk, butter, cheese, fish liver oils, all liver.

Deficiency:

• Pregnant women and infants are most at risk.
• Problems with skin and epithelial cells, digestive and genitourinary tracts.

Vitamin D

Vitamin D is a group of fat-soluble vitamins. Vitamin D is essential for the formation and health of bones, teeth and cartilage. Raw, oily, ocean-going fish represent one of the best food sources of vitamin D. It may also play a role in regulation of amino acid levels in the blood and the level of citric acid in tissues and bones. It plays a critical role in the body's use of calcium and phosphorous.

Sources:

D2 is found in some foods and D3 is produced within the body when the skin is exposed to sunlight. Vitamin D is also added to some foods. Vitamin D is present in fatty fish like kipper, salmon, tuna and mackerel, liver, egg yolk and butter.

Deficiency:

• Poor growth and lack of normal bone formation in children.
• Decreased calcium and phosphorus levels and thus soften/weakens bone tissue.

Vitamin E

Vitamin E refers to several nutrients called tocopherols. These are fat soluble vitamins. Vitamin E is a powerful antioxidant. This fat soluble vitamin is essential for cell health. A dietary deficiency of vitamin E is extremely rare. Vitamin E protects your body organs and tissues from the damaging effects of reactive chemicals called free radicals.

Sources:

Good sources include wheat germ, prawns, almonds, hazelnuts, peanuts, pistachio nuts, soya beans and sunflower seeds.

Deficiency

• :Human deficiency not related to athletic performance, heart disease, sex drive, muscular dystrophy.
• Animal deficiency as well as liver damage and muscular symptoms in mice, pigs, dogs and other animals.

Vitamin K

Vitamin K is a group of vitamins, notably vitamin K1 and vitamin K2. Vitamin K like vitamin A, D, E, is fat soluble vitamins. Vitamin K is essential for proper blood clotting an important role in maintaining bone health. Dietary fat is necessary for the absorption of this vitamin. Vitamin K is an important to keep your blood clotting as it's supposed to.

Sources:

• It is produced by micro-organisms in the intestine, and is stored in the liver.
• Routinely given to newborns after birth.
• Is found in leafy vegetable, cheese and liver. It also found in coffee, bacon and green tea.

Deficiency:

• Deficiencies are rare in all animals.
• May occur as a result of inadequate fat absorption and/or antibiotic consumption.

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Weight loss tips for Vegetarians

All-vegetable meals don't have to be rabbit food-there's so much more than celery and carrot sticks. Chop up some fresh tomatoes, garlic, onions, zucchini, or whatever vegetables you have on hand. A vegan diet is easy. Some people choose to go vegetarian. Vegetarians simply give up the "meat" and continue to eat eggs and use dairy products (milk, cheese, and yogurt).

Many of us whom become vegetarian or vegan have the expectation that we will easily loss weight. If you're a vegetarian who is trying to loss weight, you may be looking for diet tips. Work with your doctor in order to achieve optimal nutritional status.

• Cheese is a good form of vegetarian protein; it is still a good idea to keep an eye on your saturated fat consumption.
• Drink water or herbal teas for most of the day.
• Eat a big nutritious breakfast in the morning. This will start your day out right and keep you full and energized, cutting the chances of an afternoon binge.
• Sugar is bad news and the more you eat the harder it will be to lose weight.
• Do eat lots of green leafy veggies.
• Don't eat anything 3 hours before bedtime.
• "Warning up" for 10 - 15 minutes as you slowly bring your heart rate up. Then work to keep the heart rate up for at least 30 minutes.
• Eat more fruits and vegetables are low-calories, high-nutrition foods.
• Have more veggies. Experiment with vegetables you haven't tried before or try out new recipes. If you substitute even two meals a week with a vegetable-based dish, you will save lots of calories.

Here's a list of foods to help you shed those extra kilos.

• Oats is extremely high in fiber. Oats in the morning breakfast throughout a day, reducing your caloric intake.
• Greens like spinach, broccoli, methi etc are high in fiber and very low in calories
• Beans like kidney beans, soya beans etc with resistant fiber.
• Cucumber is very high in water content to help to reduce water retention to weight loss.
• Brown rice is not only high in fiber. It is the energy giving B complex vitamins to faster burning of calories.
• Almonds and walnuts are excellent sources of vitamin and fiber.
• Papaya an extremely low calorie fruit aiding in faster digestion of proteins in weight loss.
• Orange and lemons are low in calories and high in fiber and vitamin C which is important in fat burning.

Weight loss won't happen overnight - it can take a few weeks to get the body to follow along with your diet. The exercise will burn off a little extra of these calories, and you'll naturally lose weight over time.

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Reduce weight after delivery

Women gain weight when they are pregnant. Herbal formula helps to reduce excess fat with no side effects. After a Cesarean delivery, women put on weight within nine months of their delivery. The fat deposition is primarily in their abdomen, hips and thighs.

Your baby can help you lose weight if a women who breastfeed tend to lose weight six months after giving birth because their body will be using up energy to produce milk and cut fat deposits. Eating healthily, and including plenty of fruit and vegetables in your meals and snacks, will speed your recovery from labor and birth. Eating well will help you to feel better and help you to keep up your energy levels.

Bear in mind that your body may change shape after pregnancy, and returning to your exact pre-pregnancy weight or shape may be difficult. If you put on a lot of weight during your pregnancy, it will take longer to come off.

Try this simple ways to reduce weight after delivery:

• Make time for breakfast in the morning.
• Drink a lot of water to manage skin elasticity, weight loss and for overall health of your child.
• Go easy on fatty and sugary foods, takeaways, fast food, sweets, cakes, biscuits, pastries and fizzy drinks.
• Don't skip meals and have small meals at least 5 to 6 times a day.
• Include foods high in protein, such as lean meat, chicken, skinless poultry, eggs, yoghurt and skimmed milk.
• Perhaps the most logical option for new mothers is to go on a good diet.
• Spot jog for 20 seconds at a stretch. Repeat this exercise for 5 times with a gap of 20 seconds.
• Yoga is usually the first choice for new mums when it comes to effective weight loss.

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Tips to workout at home

We all know that it is important to maintain an optimal level of health and fitness. We are living in a fast moving world and therefore we compromise our health with many other things. We need both wealth and health.

You can reach your fitness goals in the comfort of your own home.

Fitness Plan:

• Start with simple warm ups and then do some stretching exercise.
• Squats, lunges, push ups, dips, step ups, planks and sprinting are the most effective exercises you can do at home.
• The first day you can concentrate with lower body parts and take a rest on the next day.
• Chairs and benches can be used for exercise such as dips or decline pushups.
• If you don't have any stairs available, just walk around the house a few times.
• Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music.
• Dancing is a wonderful exercise, which is great for your heart.
• Working out the upper body after the resting day.
• Soup and Vegetables can be used as light dumbbells.
• Even walking around 30 minutes a day will help give your more energy and mobility. You can even break it up and take 10 minutes breaks to just move around.
• Follow this routine with proper nutrition and sound sleep.
• Start the preparation right now and improve your fitness level.

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Want to reduce weight?

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. Small changes can make a big difference.

Want to reduce weight faster, you will need to eat less and exercise more.

The most effective way to do this is to:

• Reduce the amount of calories you eat
• Increase your levels of activity

Follow these procedures:

• Boil 1 spoon ginger powder in 1 glass of water. Filter the syrup with plain cloth. Take this every alternative day for first week. Take twice in next week. This will clean digestive tracks.
• Drink plenty of water.
• Drink 1 liter of warm water every morning. Don't drink water within 45 minutes of any food.
• Take one spoon of overnight water soaked fenugreek seeds (methi) every morning. After 45 minutes of drinking above mentioned water it will balance secretion of digestive juices.
• Avoid tea and coffee. Take only lemon drink (not much only 2 glasses per day)
• Stop aerated drinks, fried food and sweets. Eat wheat, oats, rice burn, salad, fruit and vegetables. Eat steamed and roasted food.
• Avoid having a second helping at dinner.
• Exercise every day. Walk for 30 minutes in morning and evening.

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Fitness tips for beginners

As a beginner you don't need to go to a fitness center or spend hundreds to stay fit. You can easily stay within your comfort zones. The best way to improve your health is to start a fitness program.

The steps you have to take before paying in a gym:

• Before you start doing exercises you should consult a doctor and make sure you are perfectly okay to start with a new routine.
• Self assessment is very important; you must know your strength.
• Set short and long-term goals and expectations.
• Be positive
• Never give up
• Follow a clean diet

Exercises for beginners:

• Work out everyday.
• Try standard push ups at once you get some strength.
• Add variety to push ups with inclined, declined and diamond push ups.
• Exercising at least 3 to 4 days a week is a necessary part of a fitness routine.
• You can also try dipping exercise using two chairs.
• Maintain a balanced diet and drink a lot of water to stay hydrated.
• The exercises will give up you to reach the required fitness and will give you an attractive figure.

       

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How to get perfect legs

Most of the women have a common misconception about the fitness training and their body structure. Many people treat leg presses as a leg exercise. As you all are know squats are the best exercise for your legs. Leg presses can be considered as an alternative for squats. You must try to squats with weight, jumping squats etc and to more resistance for the best results in a short time.

Stretching and flexibility is thought to give legs a nicer, longer and leaner shape. Stretch before and after exercise and take Yoga and Pilate's class. If you want great legs you have to do some hard graft too.

They are many other exercises to help you to have perfect legs:

• Legs raises also shape your thighs. This can be performed while lying or in a standing form.
• Avoid taking the lift or elevators and escalator.
• Step up the chair with your one leg first and come back to the starting position next try with the other leg and do as many repeats as you can.
• Walking is the best way of exercise for your legs.
• You can try forward, backward and side lunches for better results.
• Take regular lukewarm or cold baths with a big handful of rock salt thrown in.

Physical activities for your legs:

• Walking at least 30 minutes a day.
• Dancing (Rock, Salsa, Tap dancing and Tango) is the ideal activity for achieving stunning legs.
• Swimming
• Aquaerobics
• Cycling

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Tips to Lose Weight Fast

Losing weight quickly is as simple and diet follows only eating certain amount of foods for several weeks. Most researchers and doctors say diet and exercise are essential for a healthy life, whether losing weight or not.

Follow these tips:

• If you are serious about losing weight, drink Green tea and water because these 2 are only the drinks that you have to consume. 
• Fruits and Vegetables have beneficial fibers, vitamins and antioxidants. So if you eat them they will fill your stomach fast so that you don't overeat.
• Learn to eat little at a time by eating smaller meals often so that you can eat 5 times per day.
• A good exercise helps to lose weight in a week.
• Cook with the healthy fat oils, such as olive oil, safflower oil, canola oil, walnut oil, and cotton seed oil. Instead of using unhealthy fats such as butter and vegetable oil.
• Avoid fried foods.
• Drink a lot of water because it has zero calories unlike those sodas and energy drinks.
• The more active you are, the more calories you burn. So take the stairs instead of the elevator. 
• Healthy lifestyle is a way to go to improve your body weight and your life.

Try these steps choosing one step at a time, and see how easily you can take some of the calories out of your body. 

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Fat burning exercises

The hardest part about getting fit is to kick starting a new exercise routine and sticking with it. Here some tips to get you moving and keep you motivated and no matter what your fitness level is.

Healthy living does not to be the hard work. Getting fit and healthy can sometimes feel like a major effort. Making the exercise by shift timing helps in healthy living.

• Choose your fat losing exercise carefully according to your health.
• Take a few deep breaths before you get out of your bed everyday.
• Do exercise everyday to get more health benefits.  
• Daily exercise improves your mood, lowering blood pressure, reducing blood cholesterol the immune system.
• Regular laughter is good for your heart and it is also a form of exercise.
• Exercises are essential for good health.
• Five fun diet and fitness alternatives are laughter, popcorn, chocolate, music, sunshine. Follow these to maintain your body fit.
• Eat less and move more is the best receipt for your health.
• Nutrients are also very essential for good health.
• People eating fresh and making homemade produce is good to improve your health.

Regular Physical Activity:

• Reduces your risk for heart disease
• Maintain your ability to everyday tasks

Moderate activities to follow:

• Walking
• Gardening
• Dancing

Suggestions:

• Choose full body movements exercises and keep the body weight heavy.
• Change your programs every one month.
• Get a regular eight hours sleep at night. It is the simply way to boost your health.

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Lose weight off from Hips

Many women have unwanted fat in their hips and it is the main problem facing by many women. The extra weight is dangerous to our health also. Making of some small changes to your food habits can help you in making a big difference.

Tips to lose fat from Hips:

• Exercising everyday for just 15 minutes help you to lose fat in stomach and hip.
• If you follow diet rules everyday you can maintain your weight and get a flat stomach.
• You have to avoid junk foods in order to lose stomach fats.
• Eat less fat and fewer carbohydrates. Carbohydrates like rice, potatoes, White bread, pasta, donuts, cakes and biscuits should be avoided as it ends up stored on your hips.
• Fresh fruits, lean meat, fish and vegetables should be eaten instead. These are low in fat and calories which aids in digestion.
• Walking or jogging for 45 minutes in a day helps to lose fat.
• Apples are good fat burning food. So eat apples everyday.
• Eat fat fighting foods such as milk, nuts, apples, green tea, fish oil and honey.
• Do not eat snacks at late night. Eating snacks at late night is often emotional eating and not eating to nourish.
• People who got six to seven hours of sleep per night gained less stomach fat weight. 

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Weight Loss Tips for Kids

It is well known that obesity or being overweight is a growing epidemic among children, leading to increase in diabetes and other serious health effects. Many parents are being told to put their kids on a diet or risk that they will develop serious health problems. Body fatness changes over time as children grow, and boys and girls differ in the amount of fatness considered to be normal. 

It is also well known that by eating less and exercising more helps to lose weight. The problem is that it is hard to stay motivated to do these things. Some children are slow to do things in a timely manner because they are concerned about doing something exactly right or they might be too busy with their own interests. Although it is tempting to eat in front of the TV, try to eat together at the table at least 5 or 6 times per week. A study showed that kids who ate most of their meals with their family were less likely to be overweight.

Start the day off right with a good breakfast. A bowl of low-sugar cereal with low-fat milk, low-fat yogurt with a granola or breakfast bar, or an English muffin with peanut butter, rather than a doughnut or muffin. Being a good role model is also important, starting when your kids are young. This can help the whole family to be healthy. More exercise and being more active is another good way to stop gaining and losing weight. Instead of thinking about how to diet to decrease the number of calories, you could also think about how much exercise he needs to do to burn those calories. Eat less or exercise more or do some combination of both.

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Massaging for Weight Loss

The purpose of going to gym is to lose weight and feel good. Simple body massage is a very time-saving and cost-free regime to maintain a healthy body. Massage involves the direct, hands on manipulation of tissue to promote health and well being. Massage also helps reduce soreness by stretching, kneading and rubbing the muscles and keeping them loose. Massage can have a positive effect on your muscle building capabilities and fitness levels, which in turn increases your capacity to lose weight.

Benefits of Massaging:

• Massage is a reliable holistic treatment for anxiety and some forms of depression. If you overeat because of stress or emotional disturbance, massage may help defeat food cravings by improving your overall mood. 
• Massage creates feelings of well being and calmness in people coping with heightened stress. However, it is not a substitute for professional help if you have a serious emotional disruption.
• Massage has been shown to improve circulation and the supply of nutrients to the muscles. It brings blood rich in nutrients and oxygen to your tissues and removes the waste products of metabolism.
• Regular massage will help to remove tension, aid relaxation, and where vigorous massage is applied it can also improve the appearance of cellulite.
• Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping you to rest, massage can reduce the likelihood of you experiencing over training syndrome, which is known to limit your ability and thereby helps to lose weight.
• It also provides an additional set of eyes to watch for and prevent any health problems or injuries caused by diet and exercise. 

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Weight Lose by Playing Badminton

Badminton is one of the most favored sports not only for competition, but also for enjoyment in leisure time. Playing badminton can be a fantastic weight loss exercise. It is common to see a lot of people doing badmintons. You can find a badminton court in a public parks, as well as indoor community centers. 

By playing badminton regardless of your age or sex, numerous calories can be burned with the light workout. Besides burning calories, the consecutive movements give your legs and buttocks a good workout. At the same time, swinging your racquet exercises your arms, shoulders, stomach and back. Badminton is helpful for overweight peoples. It levels their weight according to their height and age. The principle behind this is due to the excess calories burnt during playing badminton which prevents them from accumulating as fat. The physical activity of this sport helps enhance the metabolism of the body, which in turn is the quintessential factor for weight loss.

Enjoying badminton can also do wonders for balancing out your cholesterol levels. The game can actually help you lower your amount of bad cholesterol, low-density lipoproteins (LDL), while increasing the good cholesterol, high-density lipoprotein (HDL). The sport can actually assist your body’s cells in forming strong bones. Playing badminton can be a marvelous weight loss exercise so try it to do from today. 

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Steam Bath helps in Weight Loss

Peoples are trying to lose weight often for having a perfect body like the bodies they usually see on television, magazine and more. They are trying out variety of methods to shed down pounds. Aside from going to the gym, steam bath can be a great way to achieve the body that you have always wanted to. Sitting in steam room has been said to assist with weight loss. The purpose of going to gym is to excess fat by sweating, then why not you can try bathing in steam instead.

When you sit in a room, water is leaving your body through the pores in your skin. As we all know that water plays a significant role of your body weight, losing enough water will cause you to lose a few pounds. Steam bath is found to be very beneficial for natural weight loss. In order to do this treatment, you need to have a specially designed cabinet or steam box in your home. You can either purchase steam box for personal use or can construct one as per needs.

You have to do the steam bath treatment in empty stomach and you are advised to drink a glass of warm water before the treatment. You have to sit down in the steam bath in less clothing and it is advised to wrap a towel wetted with cold water around the neck. Then allow the steam from kettle to pass into the cabinet to make body sweat. After sufficient perspiration, stop the steam from kettle and discontinue the bath. After finishing your steam bath, it is advised to take a cold shower as soon as possible in order to make your body fresh and healthy. You are advised to take this bath for at least 15 minutes duration.  

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Laughing helps to Burn Calories

Laughter is the best medicine to lose weight and to have a healthy life. Being overweight can make you feel miserable, but if you want to lose those excess pounds, you’re better off trying to have a good laugh. Laughter also does many tricks and it relives stress. In fact, laughter therapy is a big deal and can improve your health in lots of different ways.

Laughing is a physical activity that uses muscles and requires more energy than standing or sitting doing nothing.  Strong laughter for 10-15 minutes daily can increase energy consumption by 10 to 40 calories per day. You can have a weight loss of 2kgs annually. A good laugh exercises the diaphragm, contracts your abdominal muscles and also works your shoulders. This will make you feel a lot more relaxed. In fact, laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike.

If you are dieting, think about adding laughter to your exercise schedule. A good sitcom might easily keep you laughing for 20 minutes or more. Laughing reduces tension and stress, and lowers anxiety and irritation, which are all major factors. To exercise laughing you can try to read some jokes in books or you can watch a funny video on You Tube. 

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Carrot helps to Lose Weight Fast

Carrots have a wide range of nutritional and health benefits that not only keep your system healthy and well-functioning but also help to reduce additional fats and keep your body slim. Carrots can be eaten raw or cooked but it is good to eat it as raw. Carrots for weight loss are really great way to start off your weight loss plan. There are two things that you eat and drink that contains no calories is water and fiber. Carrots contain a lot of dietary fibers.

For people who are over weight and trying to lose their excess weight, carrots are very essential for fighting against high cholesterol levels in the body. Carrots are good in calories, fat and cholesterol make carrot juice a good choice for weight loss. You can follow a easy diet plan with carrot. Begin the day with carrot juice or carrot milk shake. Your breakfast can consist of cereal or carrot herbs salad. Your lunch can consist of toasted bread with grated carrot, chopped tomatoes, salt and pepper. The dinner can have very light with carrot and lentil soup.

Carrots can act as a thickener for various dishes such as sauces, soups and casseroles. Carrots can also be consumed as a healthy snack. Carrot juice is a wonderful energizer, especially since it contains a lot of beneficial vitamins. You can blend yourself a healthy drink by blending carrot juice. 

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Swimming helps to reduce weight

One of the most important objectives of many peoples is to lose weight as fast as possible. Swimming helps lose weight, burn calories and puts little stress on your body.  Swimming is one of the best full-body workouts which require the use of all of our main muscle groups. When we are using breath to support the swim, it helps to reduce the weight too. In fact, swimming is one of the few activities that can be performed by any one regardless of their age or their physical make up. Thus, swimming may be the perfect answer for losing weight.

Benefits of swimming:

• Swimming allows your whole body to receive a full workout as when you try to swim, almost all of the muscle groups work together in coordination with each other.
• Watch the clock while you swim. Gauge the time it takes you to complete a lap and work on improving it consistently. Like running and similar activities, increasing your speed will allow you to burn more calories.
• It gives you fun. You don’t have to just do length after length in the pool. Things like treading water burns calories too. So if you have kids take them down to the pool and enjoy it. It will be excellent for their health too.
• Swimming can be considered as both an aerobic exercise and an anaerobic exercise. In fact, it allows you to get a really good cardiovascular workout as your heart beats faster in order to pump oxygen in to your organs and tissues.
• Many swimmers report feeling hungry after their workout--unlike cycling or running, which tends to reduce one's appetite. Take care not to put those burned calories back on by eating a big meal after swimming.
• Since your body weight is considerably lowered when you are in water, this allows you to exercise without overexerting pressure on your joints. This way, it doesn’t matter whether you are old or handicapped as you can easily swim.
• If you enjoy swimming and find it easier to exercise that way than by running or biking, then you may lose more pounds overall than you would through another form of exercise. 

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Fruits help to Burn Fat

Fruits are an excellent source of energy and nutrition and diets rich in fruits provide the required nutrients to the body and keep the body hydrated. Several varieties of fruits can actually help your body burn fat more easily and help in long-term weight loss. Fruits improve blood circulation, boost immune system, improve digestive system, give glow to the skin, and add shine to the hair, promoting overall health. If one is looking for natural weight loss remedies, fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body.

Citrus fruit such as oranges, lemons, limes, grapefruit, tangerines and papaya are an important source of vitamin C, making them excellent fat burners. Grapefruit contains the antioxidant naringenin, so this reduces the hunger and allows the body to burn calories more efficiently. Diets rich in high carbohydrate fruits such as banana, plum, pear, kiwifruit, pineapple, mango, grape, and fig should be eaten for breakfast. These fruits give the required energy to start digestion and provide the required sugar content after the night’s fasting. Adding apples and pears to your diet can contribute to weight loss as both fruits are high in fiber, keeping you full stomach for longer periods of time.

Fruits such as watermelon, cantaloupe, musk melon, and honey dew melon are all have plenty of water in them with an amount of carbohydrates. These watery fruits provide the required water content for effective digestion and excretion of toxins, thereby aiding detoxification and healthy weight loss. Dry fruits like raisins, dates, and prunes can be added in small quantities to fresh fruits in diets. Dry fruits along with fresh fruits in diets are effective in burning excess fat and reducing cholesterol, thus promoting healthy weight loss.

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Dance helps to Lose Weight

Many people want to lose weight but diet won’t always workout. You can lose weight by dancing as it is also a form of exercise which many people love to do it. This is a very simple and easy method to lose weight as you can dance in the privacy of your own home, whenever and wherever you want. Dance provides you with a way to build your fitness level, increase your coordination and strength, and enhance your flexibility and your cardiovascular endurance.

Tips to Lose Weight by Dancing: 

• To lose weight by dancing, make commitment to yourself and stick to it.
• Get some really upbeat music, turn it up and start dancing.
• Pick something you enjoy listening to and you won't want to stop.
• Wear comfortable clothing like shorts and a t-shirt. Dance in light socks or with bare feet.
• Start your dancing slowly and work your way up to 20 minutes.
• Dance three times a week to start and later you can increase the timing gradually.
• Pick a time when no one is home. No one will see you and you can dance in privacy.
• Try to move your legs a lot so that it burns more calories than just moving your arms.
• Dance any way you want but lose yourself in the music. 

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Steps to lose a pound per week

Losing a pound per week is possible if you plan to stick to your diet and exercise plan. You have to burn or cut out 3500 calories from your diet each week in order to lose one pound. There are many effective ways of losing weight. But, most of us want to lose weight fast without taking much pain. Here are a few easy ways to lose a pound per week.

Morning diet:

A healthy, nutritious breakfast is the most important meal of the day. If you avoid breakfast, you are more likely to overeat later in the day. Go out for jogging in the morning or take up some easy exercises like jumping the rope or picking up light weights in the house itself for proper weight loss. Here is a checklist that you need to hit upon for the purpose.

Cucumber - It is very low in calories and ideal for a morning breakfast. Have a few slices of cucumber as they are extremely low in calories and at the same time very filling too.

Watermelon- It is yet again another healthy and tasty food for weight loss. Have a glass of watermelon juice everyday to cut short your calorie intake. Fruits as such are also a rich source of necessary vitamins and minerals for your body.

Oats- You may also have a bowlful of oats to lose weight within a week. Oats is full of fibre and it provides you with enough starch in the body so that your bowel movement remains clear.

Afternoon diet:

Eat your meals in smaller plates. Eat slowly and stop eating when you no longer feel hungry.

Main dish - In the afternoon it is better that you have starchy food like roti or bread to shed a pound within a week. Starchy foods help you to maintain a good metabolic system, thus helping you to burn enough calories.

Side dishes - Have all kinds of green leafy vegetables and some protein food like an egg for supplementing all the nutrient requirements of your body. This is so because maintaining your daily body requirements is as important as losing weight.

Night diet:

You might have some rice or bread as per your choices in the dinner menu. But it is advisable that you cut on your carbohydrate and fat intake. 

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Disadvantages of consuming lot of Protein

Protein (along with carbohydrates and fats) is one of the three macro nutrients your body needs to function properly. Protein is in every cell of your body, including all of your muscles, organs and glands. It has many health benefits which include helping your body build and repair cells, helping your body produce antibodies, enzymes and hormones and helping your cuts heal. Although it is a fantastic macro nutrient that acts as the building blocks for your body, consuming too much protein can cause a number of health problems as well.

Dehydration: Dehydration can cause a number of serious problems including extreme fatigue, muscle cramps, headaches, muscle spasms, difficulty breathing and loss of consciousness. Dehydration can put you at risk for a number of health problems and heat related illnesses.

Increased Fat Storage: Many people believe that you can eat protein to your hearts content and not get fat. However, if you eat too many calories they ultimately get stored as body fat. Increasing your protein intake and reducing your carbohydrate intake whilst staying within the limits of your daily metabolism can stimulate fat burning in your body. 

Kidney Stones: High protein diets (particularly those high in meat protein) may be partially to blame for kidney stones. When protein is broken down this creates acids such as uric acid which increases the acidity levels in your blood. To combat this, your body releases the alkaline substance calcium phosphate from your bones into the bloodstream. These substances may then form into insoluble crystals (kidney stones) which are excreted in the urine.

Osteoporosis: Low levels of calcium in the bones can cause osteoporosis to develop. Osteoporosis reduces your bone density and can lead to your bones bending, breaking and fracturing much more easily than normal, healthy bones.

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