Massaging for Weight Loss

The purpose of going to gym is to lose weight and feel good. Simple body massage is a very time-saving and cost-free regime to maintain a healthy body. Massage involves the direct, hands on manipulation of tissue to promote health and well being. Massage also helps reduce soreness by stretching, kneading and rubbing the muscles and keeping them loose. Massage can have a positive effect on your muscle building capabilities and fitness levels, which in turn increases your capacity to lose weight.

Benefits of Massaging:

• Massage is a reliable holistic treatment for anxiety and some forms of depression. If you overeat because of stress or emotional disturbance, massage may help defeat food cravings by improving your overall mood. 
• Massage creates feelings of well being and calmness in people coping with heightened stress. However, it is not a substitute for professional help if you have a serious emotional disruption.
• Massage has been shown to improve circulation and the supply of nutrients to the muscles. It brings blood rich in nutrients and oxygen to your tissues and removes the waste products of metabolism.
• Regular massage will help to remove tension, aid relaxation, and where vigorous massage is applied it can also improve the appearance of cellulite.
• Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping you to rest, massage can reduce the likelihood of you experiencing over training syndrome, which is known to limit your ability and thereby helps to lose weight.
• It also provides an additional set of eyes to watch for and prevent any health problems or injuries caused by diet and exercise.