Lose weight off from Hips

Many women have unwanted fat in their hips and it is the main problem facing by many women. The extra weight is dangerous to our health also. Making of some small changes to your food habits can help you in making a big difference.

Tips to lose fat from Hips:

• Exercising everyday for just 15 minutes help you to lose fat in stomach and hip.
• If you follow diet rules everyday you can maintain your weight and get a flat stomach.
• You have to avoid junk foods in order to lose stomach fats.
• Eat less fat and fewer carbohydrates. Carbohydrates like rice, potatoes, White bread, pasta, donuts, cakes and biscuits should be avoided as it ends up stored on your hips.
• Fresh fruits, lean meat, fish and vegetables should be eaten instead. These are low in fat and calories which aids in digestion.
• Walking or jogging for 45 minutes in a day helps to lose fat.
• Apples are good fat burning food. So eat apples everyday.
• Eat fat fighting foods such as milk, nuts, apples, green tea, fish oil and honey.
• Do not eat snacks at late night. Eating snacks at late night is often emotional eating and not eating to nourish.
• People who got six to seven hours of sleep per night gained less stomach fat weight.