Want to reduce weight?

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. Small changes can make a big difference.

Want to reduce weight faster, you will need to eat less and exercise more.

The most effective way to do this is to:

• Reduce the amount of calories you eat
• Increase your levels of activity

Follow these procedures:

• Boil 1 spoon ginger powder in 1 glass of water. Filter the syrup with plain cloth. Take this every alternative day for first week. Take twice in next week. This will clean digestive tracks.
• Drink plenty of water.
• Drink 1 liter of warm water every morning. Don't drink water within 45 minutes of any food.
• Take one spoon of overnight water soaked fenugreek seeds (methi) every morning. After 45 minutes of drinking above mentioned water it will balance secretion of digestive juices.
• Avoid tea and coffee. Take only lemon drink (not much only 2 glasses per day)
• Stop aerated drinks, fried food and sweets. Eat wheat, oats, rice burn, salad, fruit and vegetables. Eat steamed and roasted food.
• Avoid having a second helping at dinner.
• Exercise every day. Walk for 30 minutes in morning and evening.