Swimming helps to reduce weight

One of the most important objectives of many peoples is to lose weight as fast as possible. Swimming helps lose weight, burn calories and puts little stress on your body.  Swimming is one of the best full-body workouts which require the use of all of our main muscle groups. When we are using breath to support the swim, it helps to reduce the weight too. In fact, swimming is one of the few activities that can be performed by any one regardless of their age or their physical make up. Thus, swimming may be the perfect answer for losing weight.

Benefits of swimming:

• Swimming allows your whole body to receive a full workout as when you try to swim, almost all of the muscle groups work together in coordination with each other.
• Watch the clock while you swim. Gauge the time it takes you to complete a lap and work on improving it consistently. Like running and similar activities, increasing your speed will allow you to burn more calories.
• It gives you fun. You don’t have to just do length after length in the pool. Things like treading water burns calories too. So if you have kids take them down to the pool and enjoy it. It will be excellent for their health too.
• Swimming can be considered as both an aerobic exercise and an anaerobic exercise. In fact, it allows you to get a really good cardiovascular workout as your heart beats faster in order to pump oxygen in to your organs and tissues.
• Many swimmers report feeling hungry after their workout--unlike cycling or running, which tends to reduce one's appetite. Take care not to put those burned calories back on by eating a big meal after swimming.
• Since your body weight is considerably lowered when you are in water, this allows you to exercise without overexerting pressure on your joints. This way, it doesn’t matter whether you are old or handicapped as you can easily swim.
• If you enjoy swimming and find it easier to exercise that way than by running or biking, then you may lose more pounds overall than you would through another form of exercise.