Tips to workout at home

We all know that it is important to maintain an optimal level of health and fitness. We are living in a fast moving world and therefore we compromise our health with many other things. We need both wealth and health.

You can reach your fitness goals in the comfort of your own home.

Fitness Plan:

• Start with simple warm ups and then do some stretching exercise.
• Squats, lunges, push ups, dips, step ups, planks and sprinting are the most effective exercises you can do at home.
• The first day you can concentrate with lower body parts and take a rest on the next day.
• Chairs and benches can be used for exercise such as dips or decline pushups.
• If you don't have any stairs available, just walk around the house a few times.
• Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music.
• Dancing is a wonderful exercise, which is great for your heart.
• Working out the upper body after the resting day.
• Soup and Vegetables can be used as light dumbbells.
• Even walking around 30 minutes a day will help give your more energy and mobility. You can even break it up and take 10 minutes breaks to just move around.
• Follow this routine with proper nutrition and sound sleep.
• Start the preparation right now and improve your fitness level.